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ENJOY them. It was an all day affair today but I was determined to get them all posted. Its been very different with my new imac compared to my old microsoft PC but I have it all figured out now so uploading photos is a piece of cake.
xoxoxoxo Jillian Foxxx
[ 16 comments ] ( 5682 views ) | related link
I have had quite a few emails asking me about the status of my neck and back. I stopped the chiropractor after 12 adjustments, 3 a week for a month. It was the most miserable month I've experienced in a long time. I was in more pain than ever and could barely work out. Soooooo
I took my MRI results to my family physician, who by the way is phenomenal and he gave me a steroid shot in my neck to help heal the tear. I barely have any pain at all right now. I am back in the gym but only lifting light weight, lots of reps, and tons of cardio. I do one hour cardio and 30 minutes of weights in the morning and go back in late afternoon early evening to do another 30 minutes of cardio.
My back has never bothered me until I went to chiropractor so now its just fine since I am not getting those silly adjustments. What a waste of money THAT was! Oh well. Live and learn, right?
xoxoxo Jillian Foxxx
AND HERE IS ANOTHER with less clothes on
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Turns out I have four discs that are moderately protruding (not herniated thank goodness) and I also have a tear in the cartilidge-like matter that is in between one of my discs which must be the cause of my pain. It all makes perfect sense now. The doctor says that a tear like that takes a really long time to heal and with all the working out I do everyday I am not allowing it to heal properly. I do recall when it happened about a year and a half ago when I hyper extended while performing a shoulder exercise and it definitely affected the right side of my neck. All of the protruding discs are affecting the right side of my neck so there it is there. So I will now have to dial back on my weight training. No more heavy lifting darn it. The doctor says that as long as i don't lift heavy I should be okay. I guess I can deal with that. Lighter weight and lots of reps from now on. I will still look fabulous!
xoxoxo Jillian Foxxx
[ 11 comments ] ( 187 views ) | related link
I have been reading a book on my iPad wearing my new contact for reading. It's called mono vision. Only one eye needs the contact for seeing close up and the other mainly for distance. It's a little weird but after a few days to a week my eyes will adjust. I am thrilled to be able to apply my eye makeup and especially see who is calling or texting me without grabbing reading glasses. I had a bit of a problem last night while driving because the lights from other cars were fuzzy. Yesterday was the first day wearing the contact and I was told to take it out after 5 hrs but I was really busy and not at home so it was like 9 hours before I finally got home to take it out. Today has been much better and I am sure tomorrow even more so. Yeah!
My back adjustment caused me a considerable amount of pain into my right glute that thank God is gone today. My entire right side is locked up caused by the scoliosis but the chiropractor assured me that he will be able to unlock it for me. Tomorrow morning I go in for my third adjustment and Thursday an MRI done on my neck. It will all get figured out soon enough.
I do think I will live ...... Hehehehe
xoxoxoxo Jillian Foxxx
[ 8 comments ] ( 477 views ) | related link
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