Published on February 16th, 2016 | by admin0
First ever spin class today
I started a 5:45 AM spin class this morning. Masha went with me and it kicked our asses so bad that we both went back to bed for a few hours afterwards. I have always wanted to take a spin class but its super hard for me to commit to classes because a lot of them are during the day and I don’t want to miss work. It was a lot of fun! Tomorrow the spin class is at 8:30 AM so it won’t be so bad.
Today I began a ten day detox/cleanse as well so my body is getting double slammed. After gaining 5 pounds over the holidays I need to “reboot” my metabolism so between the detox and taking a few spin classes every week I should be able to accomplish that. My training has been more mellow this past year after having my implants replaced. My surgeon doesn’t want me to do benchpress or any type of chest training because it will eventually negatively affect my implants. So now I spend more time on my legs and ass and that’s not a bad thing.