Published on October 22nd, 2013 | by admin


Gym injury

9290Its been a busy week. I did find time to take Molly to the beach on Tuesday and what an incredibly beautiful day it was. There was not that many other dogs there but Molly had such a great time fetching her ball from in the water. She goes out pretty far now and a few times she actually rode the surf in. She is becoming quite the swimmer.


I thought I may have pulled my right glute a few weeks ago. Saturday night the pain was so bad that it was very hard for me to work. My sciatic was most definitely affected because the pain was shooting down my leg, being more painful when I was sitting and even MORE painful lying down. Sunday morning I could barely walk so I sat my ass down on an ice pack and proceeded to do an internet search for a local legitimate massage place that was open on a Sunday morning. This place called MASSAGE ENVY was open (thank God) and I was able to get an appointment super fast. OMG I walked in with a 9 in pain and walked out at a 1. It turns out that my glute muscle was so hard and tight that it was squeezing my sciatic. The massage worked the hardness out and relaxed the muscle.

Today I had a friend come to my condo and he did acupuncture on my glute and the shoulder that I had problems with. I’ve never done acupuncture before but I’ve heard alot of good things about it. So I am on the road to recovery as I continue to BUFF out.

xoxoxo Jillian FoXXX

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